Amazing source of fibre
Outstanding super food
Chock-full of carotenoids
A healthy source of fat
Supports cardiovascular health
Seriously, what is not to love?
- Mash one ripe avocado.
- Dice one large tomato or two medium-sized tomatoes.
- Dice a quarter of a small onion.
- Combine onions, tomatoes, and mashed avocado.
- Add a dash of salt and a few squirts of lime.
- Bon appétit!
Question of the day:
Are avocados a fruit or vegetable? Comment below if you know!