Holy Guacamole

Avocados

Amazing source of fibre
Vitamin-rich
O
utstanding super food
C
hock-full of carotenoids
A
healthy source of fat
D
elicious
O
mega-3-rich
S
upports cardiovascular health

Seriously, what is not to love?

I love eating avocado on toast, pizzas, in soups, salads, burgers, as avocado fries, and of course… guacamole!

  1. Mash one ripe avocado.
  2. Dice one large tomato or two medium-sized tomatoes.
  3. Dice a quarter of a small onion.
  4. Combine onions, tomatoes, and mashed avocado.
  5. Add a dash of salt and a few squirts of lime.
  6. Bon appétit!

Question of the day:
Are avocados a fruit or vegetable? Comment below if you know!

❤ Jessica

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